Our Services
Services Offered ​
1 - Seamless Guided Meditations
2 - Simple Breathing Techniques
You can also download a printable version of our services offered HERE.
Seamless Guided Meditations
Scientific research shows that meditation boosts energy, helps with focus, reduces stress and anxiety, increases resilience and changes your your brain for the better. Corporate Vinyasa AZ will provide you with seamless guided meditations that are designed to be done while at the workplace. Let’s be frank, work is likely one of the major causes of your employees stress. A stressed out, unhappy employee is not a productive one. With CVAZ’s experienced practitioners you will counterbalance the negative and make your office a more peaceful, creative and industrious place with the effect and influence of our guided meditation practice.
Simple Breathing Techniques
Scientific research demonstrates that there is one restorative practice in particular that makes a meaningful difference in employees performance: conscious breathing. Corporate Vinyasa AZ will guide you and your employees through simple breathing techniques that can be done both at your desk and away from it. In the past, productivity in the corporate world has been defined by pushing employees past their edge which means pulling all-nighters at work, eating lunch while responding to emails and zooming from one project or appointment to the next. With CVAZ’s simple breathing techniques we will show your employees how pausing to take a few deep breaths will allow them to enter the next meeting or appointment with fresh eyes, energy and enthusiasm.
All Levels Yoga Class
Corporate Vinyasa AZ believes in the transformational power of corporate yoga. The benefits of corporate yoga are plentiful. Research shows that all levels yoga classes will increase employee productivity and decrease stress and anxiety at the workplace. CVAZ’s all levels yoga classes at the workplace reduce absenteeism and staff turnover and will ultimately improve employee health and overall wellbeing. Our experienced yoga teachers will provide a safe and educational yoga class that is accessible to all. We will work with the space you provide to insure that these corporate yoga classes are transformational to all that attend.
Chair / Office Yoga
Studies have shown that chair / office yoga is beneficial for people with who want to practice yoga at their workplace. The benefits of practicing these chair yoga poses include improved flexibility, better concentration throughout the day, increased strength, and reduced joint pain. A happy and healthy employee is a productive one! Corporate Vinyasa AZ’s experienced yoga teachers will provide you with a fun and energizing customized chair / office yoga program, that is accessible to all, and will leave your employees feeling better then they ever have before.
Flow Yoga
Corporate Vinyasa stands by the idea that any type of corporate yoga is good for your business and your employees. However, our customized flow yoga classes are designed for your employees looking for a little more than an all levels yoga class. Our flow yoga classes are designed to help build and maintain strong bones, muscles and connective tissue to maintain a high metabolism, healthy posture, and an active and alive body. CVAZ’s flow yoga classes will have your employees burning more calories and improving their overall mind/body awareness.
Mindfulness Practices
Corporate Vinyasa AZ’s mission statement includes the word “mindfulness” for a reason. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surrounding work environment through a gentle, nurturing lens. Everything that CVAZ stands for and believes in includes an aspect of mindfulness or being mindful. Research has shown that by incorporating mindfulness techniques at the workplace your employees will experience improved mental focus, a reduction in anxiety and decreased stress levels, improved listening skills and enhanced creativity. All of these benefits will help your employees work more efficiently and increase the bottom line. Your customized mindfulness program can include self-awareness and introspection, mindful morning routines that can set you up to win the day or simply bringing awareness to the ergonomics of proper alignment while sitting at your desk.
Bad Habit Breaking
Human beings are creatures of habit, often getting caught in bad-habits that do not serve their highest and their best. Bad habits may be unhealthy eating choices, procrastinating important tasks or waking up late and rushing to work only to arrive already in a state of stress. Using science-based habit transformation tools, Corporate Vinyasa AZ helps to break these negative behavior patterns. We help individuals change their bad habits into better habits. Better habits means increased productivity. By creating better habits, your employees will be able to make better decisions that positively benefit both themselves and your business.